Fitness Tips for the Apocalypse: Chapter 1—You’re Doing It Wrong

If you live long enough, something bad will happen. The question is how bad, and whether you’re ready for it.

Here are seven easy ones:

  1. Rising seas from climate change, possibly leading to WATERWORLD (Kevin Costner is optional)
  2. An big, nasty asteroid decides to plow into our planet when Bruce Willis is otherwise engaged
  3. MAD MAX doesn’t seem much like fiction after a reality TV star starts a nuclear war with (a) North Korea, (b) Russia, (c) China or, for variety, (d) all of the above
  4. Aliens invade to enslave the human race, making us all mine unobtanium 20 hours a day after their home planet totally runs out
  5. Zombies—slow, traditional and terrifying
  6. Fast zombies—which tell you this film is full of CGI and no good at all
  7. Say hello to our robot overlords

Even if nothing truly terrible happens, it’s a good idea to be prepared for emergencies, be they tiny or huge. Public health folks have brilliantly latched onto this idea, using zombies to get people to prepare for earthquakes and hurricanes.

Plus it’s just fun to think, “What if?”

However: The traditional—and heavily advertised—ways of being fit and prepared for any sort of apocalypse aren’t all that smart. At all.

Rethinking fitness

The ideal of fitness today means (a) looking great in a speedo or bikini, (b) winning athletic contests or (c) looking great in a speedo or bikini while winning athletic contests.

It also means being highly specialized.

Yet all the tools people use to be fit today—gym memberships, Olympic weight sets, $400 running shoes and protein shakes—won’t exist in any sort of long-term emergency or apocalypse.

And being extremely fit and specialized, by today’s standards, would actually be a problem.

  • Giant muscles require a massive and steady amount of calories to maintain, along with all kinds of free time and gym equipment, none of which you’ll have in whatever flavor of apocalypse you favor.
  • Extremely low bodyfat makes you look great on a beach, yet nobody will see you on a beach during the apocalypse, and zero body fat gives you zero margin of error when it’s freezing at night or you can’t find food for three weeks.
  • Being highly specialized in one game or sport isn’t helpful for survival purposes, where you’ll need to be pretty good at a ton of different and random things.

So that’s what this series of posts will be about—researching and experimenting to find the smartest, cheapest ways to actually prepare for some sort of disaster or apocalypse. And the emphasis will be on cheap.

Each post will look at four different options for whatever we’re talking about, rating them on weight, price and practicality:

  1. Grizzly Adams: absolutely free and crafted from whatever you can find in the woods
  2. Scavenger Special: free or truly cheap, taken from recycled material, stuff you find in a junkyard or can buy today for almost nothing
  3. Best of Both Worlds: great quality for a great price
  4. Crazy Billionaire: the absolute most expensive option and top of the line, just for the sake of comparison

Next week: Lone Wolf in a Bunker vs Nimble Nomad with Friends

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